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Acupressure Points for Excess Phlegm

In traditional Chinese medicine, phlegm is serious business. More than just an inconvenient byproduct of a sinus infection or chest cold, phlegm in TCM refers to congestion in the internal organs, caused by stagnant qi or energy. A few key acupressure points can help clear stagnant qi and reduce phlegm. Acupressure is not a replacement for conventional medical therapies.
Energy blockages on a deep internal level occur when your body is in a state of fatique, infection or emotional upset. Circulation of qi¡ªthe cornerstone of health in TCM¡ªbecomes sluggish. In turn, body fluids do not circulate efficiently, and instead thicken and turn into internal phlegm, according to Steven Clavey, practitioner of acupuncture in Melbourne, Australia, and author of ¡°Fluid Physiology and Pathology in Traditional Chinese Medicine.¡± External phlegm¡ªthe kind you cough up or blow out through your nose¡ªis the end product of your body¡¯s attempt to get rid of deep internal phlegm, Clavey notes. Acupressure treatments for excess phlegm seek to identify and treat deep level stagnation at its point of origin.
A TCM practitioner identifies the location of internal phlegm by taking note of how external phlegm tends to express itself. Different organs correspond to different ¡°external gateways¡±¡ªareas from which fluid can express itself, according to the website of the Traditional Chinese Medicine World Foundation. A runny nose expresses a dysfunction in the lungs. The liver purges stagnant qi through the eyes, in the form of tears. Thick phlegm gathering in the throat indicates a problem with the stomach.
In addition to a runny nose, cough or watery eyes, excess phlegm manifests in a number of less obvious ways. General symptoms of phlegm include dizziness in the head, numbness, inhibited speech and a clouded, dull spirit, according to Tietao Deng, professor at Guangzhou University of Traditional Chinese Medicine in Guangdong Province, China. In his book ¡°Practical Diagnosis in Chinese Medicine,¡± Deng notes that more serious symptoms of excess phlegm include convulsions.
Any acupressure treatment designed to deal with phlegm must address the sluggish qi that led to its creation in the first place, says Clavey. He cites an old traditional Chinese saying: ¡°to treat phlegm, forget the phlegm.¡± Acupressure treatments should instead focus on restoring the smooth, abundant flow of qi. In TCM, the kidneys draw qi from your environment, while the liver governs its smooth flow throughout the body. Those two organs should be the focus of any acupressure treatment that seeks to address excess phlegm.
Two useful acupressure points for clearing excess phlegm are Liv3, a liver point, and K27, a kidney point, according to Acupressure Online¡¯s allergy treatment protocol. Liv3 sits on each foot, between the bones of the big toe and second toe, where they join the foot. Use your thumb to push into the space between these bones, pressing down and toward the ankle. Feel for a tender spot. Massage and hold the point with firm pressure until it is no longer painful. Do both sides, then move to K27. Follow your collarbone in toward the center, where it joins the breastbone. K27 rests in the hollow underneath the collarbone. Raise your shoulder to make the collarbone protrude if you can¡¯t find the hollow. Massage, then press and hold the less tender side, then work on the more tender side, until the point no longer feels sore.

What Does an Outside Linebacker Do in Football?

Typically, the defensive unit of a football team has two main types of linebackers: inside, also known as middle, and outside. Most defensive units have two outside linebackers, designated as strong side and weak side, who are responsible for containing the outside areas of the opponent¡¯s offensive formations. The outside linebackers¡¯ specific responsibilities depend largely on the game situation and the opponent¡¯s offensive formation. The inside linebacker is responsible for defending against running plays in the middle of the field.
The outside linebacker designated as the strong side linebacker lines up on the side of the field that the offensive unit¡¯s tight end lines up on or on the side that has the most offensive players. When a tight end is present, the strong side linebacker usually lines up directly across from him. Typically, the strong side linebacker is the strongest of the three linebackers and is expected to pursue the ball carrier, which often follows a tight end¡¯s block, by shedding off blockers. When the tight end is used as a receiving option for the offensive unit, the strong side linebacker is responsible for providing man-to-man pass coverage.
Of the three types of linebackers, the weak side linebacker usually is the fastest. His speed is called upon to provide pass coverage on short pass plays that do not involve the tight end and for pursing ball carriers from a longer distance than the other two linebackers. The weak side linebacker lines up on the side of the field that has the fewest offensive players, pursues the ball carrier from the backside of the play and must be able to effectively maneuver through traffic.
Two of the most commonly used defensive formations include the 4-3 and 3-4. In a 4-3 defensive formation, which includes four down linemen and three linebackers, the outside linebackers are expected to defend against passes and runs to their side of the field. In man-to-man 4-3 situations, the outside linebackers cover zones close to the middle of the field, providing defense against both running and passing plays. In man-to-man coverage, the strong side linebacker typically covers the tight end while the weak side linebacker covers the first player to come out of the offensive backfield, usually a running back.
Three down linemen and four linebackers, two inside and two outside, make up a 3-4 defensive formation. In this type of formation, defensive units typically use defensive ends at the outside linebacker positions in an attempt to defend against running plays more effectively. From this formation, one of the outside linebackers acts as a defensive lineman by rushing the quarterback. This makes the 3-4 formation an effective way to keep the offense guessing about which players will be rushing and which will be defending against the pass and run.

Baseball Information for Kids

If your kid is one of the millions of youngsters who is itching for a chance to play the game called America’s pastime, then there’s some info about baseball that you may want to know.
Different rules govern different leagues, including high school, college and professional. The rules for most organized kids games are made by Little League, which has leagues all over the world for more than 2 millions kids. The rules not only cover the playing of the game, but what kind of equipment can be used, and how the field should be made. Kids in Little League usually play six innings, but in special cases could be trimmed to four.
In organized baseball, nine players are on a team: a pitcher, catcher, first, second and third base players, a shortstop and three outfielders. Depending on the league, a team might be allowed to have a limited number of players on the roster to save on expenses or make sure everyone gets an opportunity to play. For fun games, if you can’t find 18 kids to play, you can still have a game with a smaller number of players on a team. If you have an odd number, one player can play on both teams.
Bats come in different weights and lengths, depending on how you play. If you’re strong, you can swing a heavier bat, which helps hit the ball farther. A lighter bat can hit the ball far, too, because it is easier to swing, so the bat is going faster when it meets the ball. A longer bat is harder to swing, but because the end of the bat takes longer to reach the ball, it builds up more speed and that helps hit the ball far, too.
Not every player on a baseball team wears the same type of glove. There are five types of gloves, based on which position the player is playing. Pitchers, catchers and first basemen have their own kind of gloves, while infielders and outfielders have their own gloves. First baseman and outfielders have deeper pockets so they can catch balls better, while infielders have shallower pockets so they can get the ball out faster to throw to one of the bases for an out. Catchers have more padding in their gloves because of the constant demands of catching the ball, and pitchers have deeper pockets so they can hide their hand from the batter until the last possible moment.
Professional baseball players can make millions of dollars for playing. In order to make sure they are ready for the big leagues, players start out on lower-level teams where they can work on their batting, throwing and pitching, before they get to a team and play in front of many fans and on TV. These teams are called farm teams, and have three levels: A, AA and AAA, with AAA being the highest level of farm team before the Major Leagues.

Metatarsalgia Exercises

Metatarsalgia is a foot condition characterized by pain in the area of the ball of the foot, usually where the second toe and foot join together. Repetitive motion and force in the area are common causes of metatarsalgia. Factors that lead to extra force on that area of the foot include tight calf muscles, wearing high-heeled shoes and being overweight. Performing some gentle exercises may help you find relief.
Stretching out your calf muscles may help you alleviate some of the discomfort of metatarsalgia. Stand at arm’s length facing a wall and lean in, stepping one foot in front of the other and placing your hands on the wall. Keep your back heel on the floor and your knee straight and feel the stretch in your calf muscle. Hold the stretch for 30 to 60 seconds, two times per day.
A flexible and loose Achilles tendon plays a role in preventing metatarsalgia. Stand on a curb or stair with your heels hanging off the edge. Slowly lower your heels and hold your position for a few seconds while your Achilles tendon stretches. Rise onto your toes to flex your calf and hold that for a few seconds. Do three sets of 12 each day.
Your ankles can become stiff with everyday movement or athletics. Sit in a chair, cross your bad foot over your knee and grab the ankle with your hand on the same side. Hold your toes with the opposite hand and pull them toward you until you can feel quite a lot of pain, advises Sports Injury Bulletin. Hold for five to 10 seconds, then relax for 10. Do three sets of eight reps each day.
Sit as you did in the ankle extension, with your foot crossed over your other leg. Grab your ankle with the opposite hand this time, and your toes with the same side hand. Pull your toes in toward your lower leg until you feel some pain. Ease off just a little and hold for five to 10 seconds.
The toe pull exercise will feel and look unusual at first, but you may find some relief. Stand barefoot with your feet around hips-width apart. Curl the toes of one foot, then the other as if you are trying to grab something with them. Attempt to pull yourself along the floor between 3 to 6 feet with your toes. Try doing 25 reps per foot, working up to 75, three times a day.

Strategies for Winning Volleyball Matches

Volleyball strategies range from simple and obvious to highly complex. Matching strategies to the skill level is the critical first step. Teams must develop appropriate tactics for serving, receiving, offense, hitting and defense. Master the basics, then blend in more elaborate concepts. Team strategies evolve as the team evolves. The higher the skill level, the more tactical the game becomes.
Keep the opponent off balance by hitting a variety of serves. Rotate servers at the novice level to create different looks. Use the whole service arsenal at more advanced levels. Serve short to force hitters to receive. Aim for aces at the deep corners. Mix in shots straight down the lines, giving the receiving team less time to react. Serve between players to force movement and communication. Mix in deep float serves, which can fool the receiving team with their knuckleball action. Use jump serves, which have greater downward movement than float serves. Jump serves hit deep can be difficult to return because they appear to be going out. Spot serves targeting vulnerable players or zones are also effective.
Use serve receive formations to set up the offense. Two basic formations are the “W,” which uses five players lined up like a “W,” and the “U,” using four, with two players up front and two in back. The “U” formation works best when players are larger and/or more skilled. There are endless variations on these formations and others. Use the formation that best helps the team set up its attack. For instance, the split “W” formation works well when the middle player is very capable.
Select offensive schemes that fit the team’s talent. The 6-2 scheme uses two setters and six hitters. Because each setter also hits when she moves up in the rotation, the scheme effectively deploys six hitters. This is a good system for teams with versatile players. The 5-1 scheme has a single setter who never hits. This is used a lot at higher levels, since it allows a single setter to run the offense.
Change up while hitting at the net. Power is a weapon at the higher levels, but finesse is just as important. Tips to open areas of the court are very effective. So is the roll shot, struck with the palm of the hand underneath the center of the ball. As hitters become more capable, they can read the defense while rising up to hit and aim the ball away from the block. The cut shot — a cross-court hit at a sharper angle — is a good example of that.
Decide whether area blocking or read blocking at the net is best for the front end of the defense. Area blockers protect a designated area. Read blockers watch the hitters and move accordingly to thwart them. Beginning teams might opt for a basic rotation defense, using two blockers up front and four defending players rotating to cover the other zones of the court.

What Does “Sandbagging” Mean?

“Sandbagging” in sports is a form of chicanery, in which a player deliberately misrepresents and downplays his ability, in order to derive an advantage over his opponents. The term has been associated with golf, auto racing, poker and paintball, among others. Sometimes, sandbagging is incorrectly used to describe strategic maneuvers. A person who “slow plays” a great poker hand to encourage others to bet and built up the pot is merely bluffing, an accepted and honorable part of the game.
The term sandbagger has its roots in the 19th century, when gangs and street toughs roamed the cities. Sandbags — a sock or a bag filled with wet sand — were used as weapons against rival gangs or unwary citizens who ventured into the wrong neighborhood. Sandbagging also derives from the early days of auto racing, when actual sand bags were used to surround the track.
By manipulating your handicap upwards, you can obtain an advantage over more honest golfers who do not manipulate the scores they post. In short, if you are playing a match against a 20-handicap, and you manipulated the system to also be a 20-handicap, even though your true ability is that of a 8-handicap, you are cheating by obtaining an 12-stroke advantage. If you play a match for big money, you are almost certain to win. Sandbagging is also employed in amateur tournaments, when prizes or prestige is on the line.
In the early days of motor racing, some drivers would brush the sand bags a few times during qualifying laps in order to ensure a slow qualifying speed. In many events, the slowest cars were given spots at the front of the pack to start the race. There are ways for drag racing drivers to manipulate their speeds to obtain an advantage over an opponent, but it is a tricky maneuver that can easily get a driver disqualified.
Any sport that sorts contestants into ability categories is susceptible to sandbaggers. In BMX bike racing, sandbaggers who intentionally lose races to stay in the same category are castigated for not being proper sportsmen who do their best to improve and attain the next level of excellence. Paintball tournaments classify contestants as rookies, novices, amateurs and professionals. Dropping back a category by losing games in order to have a better chance in top tournaments is prohibited, but it can be hard to catch a clever sandbagger.
If you are hustled out of a bet or a trophy by a sandbagger, it’s likely that no punishment seems too severe in your eyes. However, sandbagging stories are a great source of sports lore. Around 1995, Bill Gates created a stir when he posted an 87 in a Seattle area charity event despite a 30-handicap, a result called “impossible” by Dean Knuth, director of the United States Golf Association handicap system. On the other hand, since Gates is now spending his vast fortune to attempt to rid the world of poverty, disease and pollution, his sandbagging crime seems forgivable.

How to Avoid Getting Flat Feet

Flat feet, also known as fallen arches of pes planus, occur when the supportive arch of the foot becomes progressively flatter. Your natural arches are personal and unique to your body, so if you have flexible flat feet, it’s usually not a problem. Unfortunately, if you had high arches and they’ve become compressed and flattened over time, they could become rigid and painful. Stop the threat of flat feet by adopting good foot care practices.
Purchase orthopedic arch-supporting shoe inserts from the drugstore, looking specifically for those labeled “Arch Support,” suggests ePodiatry.com. These inserts slip into your existing shoes, but have a small raised area where your arch will make contact with the pad. This gives your foot added support, especially if you’ll be on your feet for awhile.
Switch your footwear each day. Wearing the exact same, unsupportive shoes each day can cause your feet to over-correct for the lack of support and the shape of the shoe, which can lead to fallen arches. By switching your footwear often, you ensure that your feet never adopt a certain shape because of your specific shoes.
Ditch high heels that wedge your feet into tiny spaces and cause you to balance on a skinny, spike heels. Heels alter your center of gravity and alignment and wearing them on a regular basis can render your arches almost useless. If you must wear heels, choose those with a wide width and box heel and wear them for short periods of time only, suggests the Health Mad website. Keep “commuter” shoes with you that you can change into when you’re done wearing your heels.
Visit a comfort shoe specialty store and have your feet fitted with shoes that prohibit pronated feet, suggests Medline Plus, an online resource of the National Institutes of Health. Pronated feet, or feet that roll inward, are a common cause of flat feet. It’s a naturally occurring condition, but it can result in ankle pain and, eventually, flatter feet. The right shoes offer a side support that keep your feet stable and stop the rolling inward motion.
Lose weight. Carrying excess weight on your body exerts excess pressure on your feet and can exacerbate flat feet. A study performed by the University of Wollongong, with results published in a 2006 issue of “Obesity,” found that children who were overweight had significantly lower arches than children who were at a healthier weight. By losing weight, you may notice a decrease in your foot pain as well as a slew of other side effects of being overweight.

How Soon to See Results When Taking Creatine

Relatively cheap and safe, creatine helps to replenish ATP — the main energy source for cells — during intense exercise. Unlike with many supplements, you do not experience the effects of creatine instantaneously. Your cells store creatine for future use, keeping your muscles saturated for when you need it the most. However, other factors can influence how quickly creatine works.
While not required, you may decide to begin creatine supplementation with what is commonly known as a ¡°loading phase.¡± As described in 2007 research in the Journal of the International Society of Sports Nutrition, a loading phase is a period of additional creatine ingestion aimed at saturating your muscles as quickly as possible. By taking 20 grams of creatine daily for the first week, subjects in the study increased their total creatine concentrations by 10 to 40 percent in six days versus 28 days for those that only used 3 grams per day. Either option proves effective in the long run, but if you want to see results from creatine quickly, a loading phase may be the right choice for you.
Whether you choose to load creatine or not, you will need to decide on your maintenance dose. This dose is the amount of creatine you take daily after loading; in the absence of a loading phase, it is how much creatine you take from the beginning. Many products recommend 5 grams daily taken at your convenience to influence strength gains. If you are not very active, daily doses as low as 2 grams may still offer benefits, especially for cognition. A 2012 study in the Journal of the International Society of Sports Nutrition suggested that athletes aim for 0.1 gram of creatine per kilogram of body weight to support muscular adaptations. If you follow an intense resistance-training program, inadequate creatine supplementation can lead to depleted creatine stores — and stalled progress. Your maintenance dose remains an integral factor in how quickly — and how consistently — you see results from creatine.
Creatine¡¯s relationship with ATP influences maximal workload. Consequently, you will notice quicker and better benefits while supplementing with creatine if you participate in certain training activities. Creatine enhances power output during intense exercises — meaning it can help you grind out another repetition or two during heavy back squats. Creatine does not play a similar role in aiding endurance, so long-distance runners will not experience the same improvements. Conclusions drawn from a 2000 study by the American Journal of Clinical Nutrition indicated you will notice more physical adaptations from creatine use when you engage in high-intensity activities such as weightlifting, sprinting, football or hockey, and the speed of these changes is positively correlated with how often you participate.
Diet plays an important role during exercise as well as during the recovery process. If you do not fuel your workouts with adequate carbohydrates — around 1 gram for every kilogram of body weight — you will not reach the intensity necessary to really take advantage of creatine supplementation. And if you fail to replenish your body with protein, your muscles will be unable to recover even with creatine saturation. Strength gains occur mostly during the recovery stage, when your muscles use available protein to repair damaged tissues. A simple post-workout protein shake can make a huge difference — the average commercial protein powder contains around 20 to 25 grams of protein per serving. By paying attention to your dietary needs, you provide creatine with the tools it needs to enhance adaptation. Otherwise, you risk slowing this process down — or losing the benefits of creatine completely.

Will Wearing a Trash Bag Help You Lose Weight When Working Out?

Sauna suits and other similar getups have become popular in recent years. While they tout quick results with minimal effort, weight-loss methods such as these pose serious health risks. Weight loss experienced while wearing a trash bag or sauna suit can be attributed to losses in body water rather than fat. There is no secret to successful weight loss; it requires a balanced diet and daily cardiovascular and resistance training.
Your body is approximately 75 percent water. Each organ system requires adequate hydration to function properly. Without an ample supply of water you are vulnerable to heat-related illnesses, losses in coordination, mental confusion, and fluctuations in heart rate and blood pressure. To avoid putting your body through unnecessary stress, strive to consume eight 8-ounce glasses of water per day. During exercise you may need to consume more.
Your body uses some of its water stores to regulate body temperature. This is achieved through sweat production. When temperature receptors located within your skin send signals to your brain that your temperature has hit a certain threshold, sweat glands begin producing sweat. To cool your body, the sweat evaporates off the surface of your skin. Wearing a trash bag short circuits part of your body¡¯s cooling process. The trash bag prevents the sweat from evaporating, signaling the body to keep producing sweat in the hopes of lowering your body temperature. In this manner the trash bag causes weight loss from water loss.
Weight loss attributed to water weight is only temporary and is also dangerous to your health. Gains can be expected once you rehydrate or eat. Because water is vital to many different body systems and functions, it’s not recommended to attempt to lose weight in this manner.
There are approximately 3,500 calories in 1 pound of fat. To lose 1 pound per week, you should strive to create a caloric deficit of 500 calories per day. Manageable weight loss occurs in steady increments of 1 to 2 pounds per week and is achieved through a healthy diet and exercise. The Centers for Disease Control and Prevention recommends that healthy adults engage in 150 minutes of moderate-intensity cardiovascular activity or 75 minutes of vigorous-intensity cardiovascular activity weekly paired with two to three days of resistance training.

What Does an Outside Linebacker Do in Football?

Typically, the defensive unit of a football team has two main types of linebackers: inside, also known as middle, and outside. Most defensive units have two outside linebackers, designated as strong side and weak side, who are responsible for containing the outside areas of the opponent¡¯s offensive formations. The outside linebackers¡¯ specific responsibilities depend largely on the game situation and the opponent¡¯s offensive formation. The inside linebacker is responsible for defending against running plays in the middle of the field.
The outside linebacker designated as the strong side linebacker lines up on the side of the field that the offensive unit¡¯s tight end lines up on or on the side that has the most offensive players. When a tight end is present, the strong side linebacker usually lines up directly across from him. Typically, the strong side linebacker is the strongest of the three linebackers and is expected to pursue the ball carrier, which often follows a tight end¡¯s block, by shedding off blockers. When the tight end is used as a receiving option for the offensive unit, the strong side linebacker is responsible for providing man-to-man pass coverage.
Of the three types of linebackers, the weak side linebacker usually is the fastest. His speed is called upon to provide pass coverage on short pass plays that do not involve the tight end and for pursing ball carriers from a longer distance than the other two linebackers. The weak side linebacker lines up on the side of the field that has the fewest offensive players, pursues the ball carrier from the backside of the play and must be able to effectively maneuver through traffic.
Two of the most commonly used defensive formations include the 4-3 and 3-4. In a 4-3 defensive formation, which includes four down linemen and three linebackers, the outside linebackers are expected to defend against passes and runs to their side of the field. In man-to-man 4-3 situations, the outside linebackers cover zones close to the middle of the field, providing defense against both running and passing plays. In man-to-man coverage, the strong side linebacker typically covers the tight end while the weak side linebacker covers the first player to come out of the offensive backfield, usually a running back.
Three down linemen and four linebackers, two inside and two outside, make up a 3-4 defensive formation. In this type of formation, defensive units typically use defensive ends at the outside linebacker positions in an attempt to defend against running plays more effectively. From this formation, one of the outside linebackers acts as a defensive lineman by rushing the quarterback. This makes the 3-4 formation an effective way to keep the offense guessing about which players will be rushing and which will be defending against the pass and run.


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