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Monthly Archives: December 2016

Elbow Pain When Throwing a Football

Elbow pain when throwing a football is often simply diagnosed as elbow tendinitis. However, there are different types of elbow tendinitis. Pain that occurs when throwing a football is called “thrower’s elbow.” Whereas most forms of tendinitis only affect one side of the elbow, thrower’s elbow — common in football players — affects both sides […]

How to Lace Soccer Shoes

Knowing how to properly lace your soccer shoes, or cleats, can make a serious impact on the comfort, safety and performance of your soccer game. According to the Houghston Sports Medicine Foundation, getting the proper fit out of your soccer shoes can help improve your performance while reducing the risk of injury as result of […]

Foods to Treat a Canker Sore

Canker sores hurt and sometimes make the smallest mouth movement painful. These tiny lesions in your mouth or gums can be caused by injury, vitamin deficiency, stress, a body chemistry imbalance, food allergies or acidic foods, such as pineapples, tomatoes and oranges. Because the bacteria-laden mouth is a difficult area to treat, certain foods make […]

What Is an Average Height for a Male Football Player?

The average height of a male football player varies by position. Being taller or shorter can be either advantageous or disadvantageous, depending on the role. For some positions, the athlete¡¯s weight is more important than his height. However, these players are usually taller because they are able to carry the extra mass while still retaining […]

Badminton Drills & Lead-Up Games

Badminton is the world¡¯s fastest racket sport. It incorporates a lightweight racket and a shuttlecock, or “birdie,” that must not touch the ground as it passes between players. The game started around 2,000 years ago and was common in countries such as Greece, China and India. Today, it is played around the world for competition […]

How to Stop Leg Cramps When Playing Football

Muscle cramps are the result of low sodium levels in your body, and several factors can influence the development. The type of fluids you consume prior to and during exercise is important, and heat can also affect your body’s internal health. Muscle cramps are minor injuries that often subside after a few minutes, but when […]

How to Practice Baseball by Yourself

Baseball may be a team sport, but that doesn’t mean that you need a whole team to practice. Working on your own to hone individual skills — such as speed sprinting, throwing accuracy and precision hitting — can make you a better performer and athlete when it comes to game time. Using everyday items, you […]

How to Play Frisbee Football

Like any sport that evolved from another activity, the rules of Frisbee football are somewhat fluid. Further enhancements to the basics of Frisbee football have developed into an internationally recognized sport called Ultimate Frisbee. You can enjoy the basic fun of team sports with a flying disk while modifying the rules to fit your circumstances. […]

How to Get Fast Feet

Agility, also known as having fast feet, is your body’s ability to change position or direction. For sports in particular, it is essential for athletes to be able to move their quickly enough to perform both offensive and defensive moves. In order to quicken your feet, you must have a strong core, exceptional balance and […]

Negative Health Effects of Football

Because football in an inherently violent game, there is always the possibility of a player experiencing negative health effects, with increased attention on brain injuries. Since Roger Goodell became NFL commissioner in 2006, there has been a renewed effort to reduce the number of long-term health problems for current and former players, along with enhancing […]


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