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Monthly Archives: January 2017

Problems From Flat Feet

A flat foot, also referred to as flatfoot or flatfeet, occurs when the arch of the foot does not arch. The arch may not develop in childhood, and some conditions can cause the arch to fall as well. Many individuals with flat feet experience no associated problems or complications. Other individuals experience pain or problems […]

Foods to Avoid While Taking Cipro

Your physician may prescribe an antibiotic called Cipro for signs and symptoms of an infection. Known generically as ciprofloxacin, this medication is used to treat bacterial infections affecting the urinary tract, bone and skin, as well as inhalation and cutaneous anthrax. You may want to refrain from some food products that may affect Cipro therapy […]

Diet for Colitis Sufferers

The inflammatory bowel disease ulcerative colitis causes inflammation and ulcers in the innermost part of the colon and rectum. This leads to a number of symptoms including bleeding, diarrhea, cramping and weight loss. Diet plays a large role in mitigating symptoms, particularly during active flare-ups of the condition where they can become particularly intense. What […]

Fun Things to Do in Atlanta With Kids on New Year’s Eve

Adults have no shortage of ways to ring in the new year, but once your children understand the meaning of New Year¡¯s Eve, they are likely to want to celebrate, too. If you plan to be in Atlanta on New Year¡¯s Eve, bring your kids. The activities are plentiful, diversified and family-friendly. Celebrate the new […]

Females in Athletic Training

Athletic trainers play a vital role in sports at all levels, from youth athletics to the pros, and more and more of them are women. From administering first aid to implementing rehab programs for injuries, athletic trainers are health care professionals who are indispensable to any team or individual athlete. But despite making up nearly […]

Mini Golf Rules

Miniature golf is generally enjoyed by those looking for friendly entertainment but is taken more seriously as a competitive sport in a variety of professional leagues. Across the globe, you’ll find families, teenagers and couples as well as experts playing this skilled putting game. Mini golf or putt-putt golf does not require much from the […]

Ray Lewis Workout Program

From 1996 through 2012, Ray Lewis was one of the best and most feared linebackers in the National Football League. He was the NFL Defensive Player of the Year twice, a first team All-Pro selection seven times and was chosen for 13 Pro Bowl games. Lewis attributed his success, in part, to his work ethic […]

U14 Youth Soccer Drills

Coaching young, developing soccer players is a big responsibility. You can help your under-14 players graduate to the next level by running them through drills to develop their skill sets. Drills for players under the age of 14 should emphasize the importance of ball possession, team defense, transitioning between offense and defense and set plays. […]

When Does a Baby Develop Gender?

One of the most exciting things about having a child is learning the gender of the baby. Many people choose to find out as soon as possible, while others decide to keep it a surprise. Although you may not see sex organs on a sonogram for weeks, a baby’s sex is determined long before it […]

Daily Meal Plans for Athletes

Performing at your athletic best starts with a healthy diet. Getting the proper nutrition is essential for your body to operate at its peak capacity. The key is to eat a well-balanced diet consisting of carbohydrates, protein, vitamins, fiber and healthy fats. You also need to eat more than the average person, but be sure […]


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