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Monthly Archives: February 2017

When Can You Go Back to Normal Activities After a Broken Finger?

Since your finger has 14 bones, it may seem that a break in one shouldn’t affect you much. But you need all of your finger bones in working order to carry out normal daily activities, from lifting a cup to your lips to writing a report. A broken finger — medically termed a fracture — […]

Are There Foods That Cause Foot Pain?

No food you eat has a direct impact on your feet. Your diet can cause health issues, though, which make you more likely to experience joint pain, poor blood flow and nerve damage — all of which can make foot pain happen. If you have diabetes, too much sugar in your blood can cause serious […]

Long Term Effects of Playing Football

Football is brutally physical, with physical collisions between players a regular part of the game. Only recently has research conclusively shown, with some help from the courts, that playing football for a long period of time often leads to serious head and bodily injuries. In the course of a regular game, football players undergo multiple […]

Fitness Plans for Teenage Boys

Fitness is easily achieved through playing with friends at younger stages of life, and most adults are aware of exercising to keep the body fit and healthy as they grow older. But the teenage years can be more complex — if a child is not active in competitive sports, he may struggle between feeling too […]

Basic Football Rules For Kids

Football is a fun sport for all seasons and a popular American pastime. You can play full-contact football with tackling and blocking or play two-hand touch rules with flags at your waist. The rules of the game change slightly for the different variations, but the goal remains the same — try to score points when […]

Strengths and Weaknesses of the Defensive Formation in Football

Football coaches have developed many defensive strategies over the decades. These strategies, designed to stop an opponent from moving the ball and eventually scoring, are based on a variety of formations that place defensive players in certain positions on the field and assigning them responsibilities, such as rushing the passer or covering a tight end […]

Football Tryout Drills

Because success in football is so heavily dependent on the athleticism of the athletes, the drills included in football tryouts are heavily focused on measuring each potential player¡¯s athletic abilities. A comprehensive football tryout will include drills to measure speed, agility, lower-body explosiveness and sport-specific skills. The shuttle run measures an athlete¡¯s agility, which is […]

What Is a Pancake Block in Football?

No matter how talented your are as a running back in football, you won’t be able to help your team much if the offensive line doesn’t open holes along the line of scrimmage for you to exploit. When blocking for the running game, offensive linemen have to be very aggressive to knock defensive linemen and […]

Homemade Healthy Breakfast Bars

Eating breakfast on a regular basis can help you lose weight and keep it off. High-fiber, nutritious breakfast choices can establish healthy eating habits throughout your day, preventing overeating, which can happen if you skip breakfast. You need breakfast to refuel your body, replenish glycogen store and provide you with essential energy needed to lead […]

What to Wear Under Pads for Football

Football shoulder pads are made of foam-like material that rests against the body. While some newer shoulder pads use materials that help disperse heat, it¡¯s still important to wear a layer of clothing underneath the shoulder pads to make sure the padding doesn¡¯t trap too much heat against your body. Also, wearing a layer underneath […]


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