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Monthly Archives: February 2017

What Should I Eat Before a Soccer Game?

If you are a recreational soccer player, you might arrive at a game after eating a large meal and find you’re too full to run well during a 90-minute outdoor contest or a 48-minute indoor one. You also might rush to the game without having eaten all day. It’s important to have sufficient glycogen in […]

Difference Between Refined Carbohydrates & Complex Carbohydrates

Although carbohydrates have developed a bad reputation over the years, they are not all the same. They can be placed in different categories depending on their makeup and how they are processed. Refined and complex carbohydrates can¡¯t be compared to one another because they refer to different characteristics. A more accurate comparison could be made […]

Football Teams for Kids

Team sports provide opportunities for kids to learn about sportsmanship and working cooperatively while promoting an active, healthy lifestyle. For some kids, being part of a sports team makes a big difference in their lives. Football is a sport that boys and girls of all ages can participate in. If your child shows an interest […]

Can You Get Fit in a Month?

Most everyone harbors fitness goals and aspirations. While many health and diet programs offer a time limit — 30 days to your new body, for example — it is unrealistic to believe that all shapes and sizes can reach size zero in a month’s time. However, it is entirely possible to lose weight, become healthier […]

Nigerian Football History

Since the 1945 introduction of the Nigerian Football Federation, the West African nation has become a top soccer contender on the international stage. Nigeria, under British control for centuries, has played in the World Cup and Olympics, and held its own professional national championships since gaining full independence in 1960. Although sports have been an […]

Side Effects of Lipoflavonoid

Lipoflavonoid is a dietary supplement that purports to help people with Meniere’s Syndrome and tinnitus. It’s supposed to improve circulation in a person’s inner ear, according to New Jersey manufacturer DSE Healthcare Solutions. It contains bioflavonoids and several vitamins and minerals. Side effects are possible when taking this supplement. It’s best to consult a health […]

Proper Mechanics for Throwing a Football

Practically anyone can pick up a football and toss it a few yards in a backyard game, but when it comes to being an elite quarterback, you need sound fundamentals to get the ball exactly where you want it to go in a hurry. Understanding and practicing the fundamentals of throwing a football can make […]

How to Prepare for Football Games

Every minute counts in a football game, so you need to prepare yourself to go full speed from the opening kickoff. Your team¡¯s organized pregame drills will cover some of your warm-up needs, but you¡¯re primarily responsible for items such as nutrition and mental preparation. A thorough pregame routine will ensure that your equipment, your […]

How Many Calories Are Burned From Throwing a Ball?

Throwing a ball is a key skill in a variety of sports, including baseball, softball and handball. The act of throwing a ball is also an effective method to burn calories if you want to lose weight. The calories you burn throwing a baseball or football depend on time spent on the activity and starting […]

What Is Soccer?

The game of soccer — more commonly referred to outside the United States as football — has long been one of the most popular sports in the world. With origins that date back many centuries, soccer is played by young children, college students and professionals. Amateur clubs and weekend warriors add to the passion that […]


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