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Monthly Archives: March 2017

Recreational Sports Games

Recreational sports games are ideal for people who want to avoid the pressure and rigorous training of mainstream seasonal sports. Recreational sports can still be highly competitive but often are mainly for enjoyment with friends, classmates or coworkers on weekends and during leisurely outings. These sports typically require little equipment and often can be played […]

Colostrum & Weight Loss

Colostrum, or ¡°early milk,¡± is produced by all mammals shortly after giving birth to young. Colostrum provides antibodies and nutrition that aid in the fortification of developing immune systems. It is rich in high-quality protein, antibacterial substances, growth factors and bioactive components. Bovine colostrum is marketed as a source of quality protein, growth factors and […]

How Does Weightlifting Affect How Far You Throw a Football?

Quarterbacks build arm strength incrementally by throwing the football day after day, adding velocity and distance. But sport- and position-specific resistance training can make the core, shoulder and arm muscles stronger and more durable. A proper workout program can help quarterbacks throw the ball greater distances. From the high school level up to the NFL, […]

Exercises for Turf Toe

Turf toe is a metatarsalphalangeal joint sprain that affects the big toe. It is an injury to the joint and to the connective tissue between that toe and the foot. This occurs when the toe is bent backwards from the foot and commonly takes place on artificial turf or hard surfaces. It might also occur […]

The Best Cardio Exercises for a Slim Tummy

If you want a slim tummy, doing cardio exercise on a regular basis is an important factor. The cardio exercises that are the best for getting toned abs are the ones that not only burn the most calories and fat, but also engage your core muscles while doing so. Diet and strength training are two […]

The Physics Involved in Throwing a Discus

The shape of a discus resembles the airfoil of an airplane wing, which gains greater lift as wind speed increases, according to aerodynamic engineers. As a result, you can throw a discus farther against the wind than with it, according to a 2000 report by the University of California Davis. Computer simulations and test flights […]

Is It Bad to Walk in Soccer Cleats on Concrete?

Walking in soccer cleats on concrete is a bad idea because it can be hazardous to you and your cleats. Even though your cleats are rough and durable out on the soccer field, they could be rendered useless if you romp on concrete — even for that short walk across the parking lot after the […]

Muscle Soreness After Basketball

When the final whistle sounds at a basketball game, your responsibilities to defend an opponent and execute your team’s offense are replaced by your responsibilities to care for your own body. Following healthy post-game recovery techniques will do more than ward off feelings of muscle fatigue and stiffness. Proper recovery will also refresh your body […]

Fun Practice Games for Youth Football

Learning and perfecting football techniques doesn’t have to be tedious or boring. You can get your players to have fun quite easily while also working on the fundamentals of the game. With the use of some simple practice games, you’ll have your players improving their passing, catching and receiving skills. For this drill, choose one […]

Running Hills Vs. Running Stairs

The intrigue of running faster and improving your performance makes the sport anything but boring. To take your running to the next level, integrate uphill interval workouts into your training. Jack Daniels, founder of the Daniels’ Running Formula, estimates that you slow 12 to 15 seconds per mile when going uphill. However, by building hill […]

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