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Monthly Archives: July 2017

How to Get Better Grip From Basketball Shoes

Basketball players need shoes with good grip and traction to maneuver the quick turns and direction changes that occur during a game. Indoor playing surfaces can easily become slick and hazardous. The bottoms of shoes can become covered with a thin layer of dust or dirt that will cause the shoes to slip against the […]

An Awesome 3-Minute Workout That Can Be Done 12 Different Ways

Rock a 360¡ã workout! Drag your cursor side to side to follow our 4 fitness pros as they lead you through Squat, Mountain Climber and Lunge variations. Then let us know what YOU think of this new video format! You can watch and workout with one trainer at a time or click and drag side […]

What Are the Most Popular Youth Sports?

Participation in youth sports has grown for boys and girls. Sports provide benefits of exercise and companionship with teammates. Allowing children to compete in a safe and fun environment allows kids to develop skills of perseverance, training, work ethic, and at a young age body kinesthetics (ability to know how to move one¡¯s body). According […]

Myth Buster Activities for Kids

The team of Mythbusters on the Discovery Channel TV series uses scientific methods to test the feasibility of commonly assumed assumptions. It’s the team’s job to confirm the validity of a myth or declare it busted when the evidence just does not support the myth. While the show is entertaining for children and adults alike, […]

Three Phases of Shooting a Soccer Ball

Shooting a soccer ball is essentially no different than passing it. You need to aim the ball between the goalposts and under the crossbar, and to a spot where the goalkeeper cannot snag it. If you think of the shot as more like a pass, you are more likely to put it ¡°on frame,¡± as […]

Motivation Techniques for Football

Football coaches need to craft winning game plans and strategies while still finding time to teach players the necessary skills needed for on-field success. While balancing the demands, coaches must also motivate their players. If players aren¡¯t mentally engaged and motivated, the best game plans in the world won¡¯t matter. Finding effective motivational techniques may […]

How to Overcome Fear on the Basketball Court

Fear can overcome any athlete. Some fear the game itself, but others fear the large crowds (enochlophobia) that often come to basketball games. Anxiety is often associated with these problems, as players worry about the game and possible failure. This can be a problem for basketball players at any level. As an athlete moves up […]

Dark Spot Under My Skin on Bottom of Foot

Dark spots under the skin on the bottom of your foot might appear harmless, but in some cases the spots are symptoms of internal bleeding and might require emergency treatment, according to MayoClinic.com. Recognize the likely cause of dark spots under your foot to ensure your well-being. MedlinePlus reports that dark spots underneath the skin […]

What Are the Fundamental Skills in Soccer?

Soccer is a sport unlike almost all others, as the feet are needed for technical skills more than the hands. A number of fundamental skills are needed to play soccer, with advanced players able to build on the fundamental skills for more complex and precise dribbling, passing and shooting. The skills of a soccer player […]

Defensive End Vs. Linebacker

Defensive ends and linebackers play vital positions in football. While players at both positions make tackles in the running game and rush the passer, there are key differences in the two spots. Defensive ends can set the tone in a football game with their ability to pressure opposing quarterbacks, while linebackers usually are defensive leaders […]

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