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Monthly Archives: July 2017

Tips on Soccer Training Alone

All great soccer players spent much of their lives training alone, in addition to practicing with a team, even before they ever joined one. To improve at the game of soccer, not only do you need to practice with a team, you also need to focus on developing skills on your own in your backyard […]

Workouts That Increase Speed & Train Fast Twitch Muscles

When trying to increase speed, fast-twitch muscles will dictate exactly how much improvement you can get. Your body has three different muscle fiber types that are impacted in training: type I, type II-A and type II-B. Type I fibers are slow-twitch muscle fibers used mostly for endurance exercises, while the other two fiber types are […]


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